It can be overwhelming to begin a fitness journey, especially if it is your first time. It’s good to know that you don’t need expensive equipment or a long time in the gym to start. It’s important to develop a routine that is simple and sustainable and is tailored to your lifestyle and abilities. Beginner fitness is all …
Stress can have devastating effects on both mental and physical well-being, including sleep issues, high blood pressure, and even heart disease. Stress identification and management are important. A great place to start is keeping a stress diary so you can track which situations cause anxiety for you and how you respond in those scenarios. 1. …
